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"Health, Wellness and Pride: A Self-Care Manual for Patients and Families"
by Jenny Epstein

Originally designed as a self-care manual for young American Indian teens and their parents, this pamphlet contains a distillation, in non-clinical language, of many of the concepts of the book "Preventing & Treating Diabetes Naturally: The Native Way". Offered at no charge, this brief manual may be printed and handed out for use with groups or individual clients. It contains many of the principles and exercises on stress trauma, touch and healing found in the 220 page Diabetes book but has been simplified for use with patients. It includes activities for self care and may be applied to any illness. A special focus on trauma is included.